I am loving that MaSu bought me the book "Nourishing Traditions" by Sally Fallon. Sooo many good ideas and information. The first recipe I tried to make? Ketchup. You can find a video of the recipe as a guest post on Kitchen Stewardship by Healthy Home Economist.
The ingredients are as follows:
- 1/4 Tsp cayenne pepper
- 1 Tbs sea salt
- 3 cloves organic garlic (which are the leaves, NOT HEADS)
- 1/4 cup liquid whey
- 1/2 cup maple syrup
- 1/2 cup fish sauce
- 3 cups tomato paste ( I used 2 cans of organic tomato sauce and tried to reduce the amount of liquid to a paste because it would be less expensive than buying like 6 of the tiny paste cans. Don't try it. Took FOREVER and still had to add more paste)
Now here is a picture by picture step through until MaSu's camera-phone died. (And apologies about weird staggering, Blogger is not letting me fix it)
First, smash or mince the garlic |
Add Cayenne and Salt and mix together well |
Add 1/2 cup of Maple Syrup |
Add 1/2 cup Fish sauce (SMELLY) |
Then, not pictured add the 1/4 cup of whey and the tomato paste. Whisk together well. Pour into a mason jar and let sit at room temperature for 2 days, preferably out of sunlight.
After the fermentation process this will last for quite a while if stored in the fridge.
It tasted very strong, and I had to add some more tomato paste to it. MaSu thought it was very tasty, and T thought it was pretty good as well. All in all, I would do this again. But I think, next time I will try it this way, without the smelly fish sauce from Nourished Kitchens.
Btw, Kitchen Stewardship and Nourished Kitchens are teaming up with a giveaway of epic Real Food Style. They are giving away a subscription to Nourished Kitchen's fermented E-Course, enter here. I am sure that there will be many delicious fermented foods!
Kitchen Stewardship is also giving away a Nutrimill Grain Mill this week! I think this would be even more epic to win! I wonder if our landlord would hate the noise of me grinding my own grain for our bread?