I am loving that MaSu bought me the book "Nourishing Traditions" by Sally Fallon. Sooo many good ideas and information. The first recipe I tried to make? Ketchup. You can find a video of the recipe as a guest post on Kitchen Stewardship by Healthy Home Economist.
The ingredients are as follows:
- 1/4 Tsp cayenne pepper
- 1 Tbs sea salt
- 3 cloves organic garlic (which are the leaves, NOT HEADS)
- 1/4 cup liquid whey
- 1/2 cup maple syrup
- 1/2 cup fish sauce
- 3 cups tomato paste ( I used 2 cans of organic tomato sauce and tried to reduce the amount of liquid to a paste because it would be less expensive than buying like 6 of the tiny paste cans. Don't try it. Took FOREVER and still had to add more paste)
|First, smash or mince the garlic|
|Add Cayenne and Salt and mix together well|
|Add 1/2 cup of Maple Syrup|
|Add 1/2 cup Fish sauce (SMELLY)|
Kitchen Stewardship is also giving away a Nutrimill Grain Mill this week! I think this would be even more epic to win! I wonder if our landlord would hate the noise of me grinding my own grain for our bread?